If you are feeling suicidal, in imminent danger, or feel you are unsafe and need immediate help, please call 9-11 or go to your nearest emergency room.

Suicide Hotline

National Suicide Prevention Lifeline

Domestic Violence Hotline

National Domestic Violence Hotline

Sexual Violence Hotline

RAINN

National Sexual Assault Hotline

Meditation for Anxiety

Michelle Chalfant​

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey.

Mediation for Empaths

Michelle Chalfant

As empaths we unconsciously "collect" and "absorb" other people's energy which can lead to feelings of depression, anxiety, fatigue or just feeling bogged down and/or apathetic. This meditation is grounding and cleansing as we purge and cleanse the chakras as well. In the end, you will feel lighter, brighter and have your energy back with a new clear sense of self.

Meditation for Grounding

Michelle Chalfant

Grounding is a practice where we are anchoring ourselves to the earth. This is a wonderful guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily.